Do you want your child to eat healthy foods, but do you know which nutrients are necessary and in what amounts? Here is a quick overview of nutrition for kids.
Nowadays the childhood obesity is a common problem in children, because of the fast food and another fatty meals. For that reason is so important créate a balanced diet for the smallest kids and maintain these healthy habits that will stay with them all the life.
A little child needs the same nutrients as an adult, they must eat daily a lot of vegetables, fruits and grain (five portions a day). Also are important the proteins for make them stronger, we could find this nutrient on fish or meat.
The advantages of a healthy nourishment are good physical and mental development, also a balanced diet make us happy, prevent diseases and protect our immune system. Furthermore the good meals make us healthy people, if you eat the correct dishes in reasonable amounts your body could assimilate better the nutrients and you will become into a healthful person.
If you would feed your child you couldn't bring them fatty meals, soda or sugary foods. Traditional plates are the best choice against the fast food; that doesn't mean that let them eat some sweets or ice cream occasionally but these aliments couldn't be the base of their diet.
A good method for make enjoy the children with the balanced meals is the cook. If they prepare the meals with their parents or another relative they would be more conscious about the food what they are going to eat, prepare the dishes is an excellent manner to make them informed about what they eat.
Below this article we can find a Schedule with the most important aliments in a preschoolers diet and the reasonable quantities for babies and little boys or girls. Enjoy it and remember we are what we eat, keep healthy and your life would be better. If you have questions about nutrition for kids or specific concerns about your child's diet, talk to your child's doctor or a registered dietitian.
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